Mon = run on treadmill, 3.5 miles
Tues = strength training @ gym
Wed = run on treadmill, 4 miles
Thurs = strength training @ gym
Fri = run on treadmill, 3.5 miles
Sat = rest
Sun = rest
I feel super successful that I did not have any soda this week. I didn't even have any on date night. And it really wasn't that hard! I felt pretty proud of myself.
I also was pretty proud of my workouts. I felt really good and really strong all week. That is the best feeling and so encouraging.
I did not count my calories at all week. Bummer. I was planning on doing that. I always have the best success when I count calories.
I also did crack and have donuts on Halloween and fast food for lunch the next day. I plead temporary Halloween insanity. I am a stress eater. That's all I have to say about that.
Weight Lost::1.3 lb
Total Lost::1.3 lb
Left to Lose::7.7 lb
Goals for Next Week::
Starting today I am counting calories. We'll see if it helps. Although 1.3 lb is pretty good!
Let me clarify. I did not actually do crack. Aunt Sandy, you are hilarious. Better wording would have been "I cracked." I came to edit and change it, but it's just too funny I had to leave it.
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Thanks for stopping by!