AM Snack: 1/2 Morning Smoothie (Calories=175)
Lunch: 3 black bean & corn tacos on corn tortillas w/ avocado (Calories=335)
PM Snack: 2 meatballs, 1 cup zucchini, 1 piece homemade bread (Calories=350?)
Dinner: Red Mango w/ mochi & graham cracker crumbs (Calories=338)
Total Calories: 1373
Exercise: Wednesday = cardio
12 min: run
20 min: walk at incline
12 min: run
20 min: walk at incline
10 min: run
(Total 4.5 miles on treadmill)
15 min: stairs
Success: I was really dragging at the gym today. Every muscle in my body was sore from lifting yesterday. Even my armpits hurt! When I got on the treadmill and started running I thought, "there is no way," but I decided to just keep going. I figure walking is better than nothing. I just kept going and actually made it for over an hour! A good read and a great friend next to me to talk to sure helped a lot :)
Confession: I may or may not have guessed on the calories in homemade bread. And let's just say I rounded down...
And yes, I did plan my meals around Red Mango. It was completely intentional to have a large frozen yogurt for dinner :)
2 comments:
I love you, I love you, I love you. As Dave would say, 'in a manly way of course.' I love what you're doing for the many people like me...making it feel easy to get started. Thank you so, so, so much.
I'm glad you made it to Red Mango for me...totally a wise choice for dinner (:
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