AM Snack: 1/2 Morning Smoothie (Calories=175)
Lunch: 3 oz. pork chop, 1 cup zucchini (Calories=213)
PM Snack: Quaker chewy granola bar - S'mores (Calories=90)
Dinner: 4 oz. shredded BBQ chicken, 1/2 cup roasted red potatos, 1 cup broccoli (Calories=348)
Treat at YW: cookie from a bakery (Calories=200?)
Total Calories: 1201
Exercise: Tuesday = strength training
40 minutes: weight training
Legs: squats with weights, one leg bench crossovers w/ weight
Back: rows, pullovers
Arms: bicep curls w/ wall squat, skull crushers (triceps) on the ball
Chest: flys, pushups
Abs: crunches & criss cross on the ball
15 minutes: stairs
Success: No soda again today! I started dragging around 3:00, but the good news is that I feel like I'm going to crash tonight and sleep very well.
Confession: Six weeks sounds like a really long time...
2 comments:
Way to go! I'm very impressed!
Im taking notes on your meal plans and workouts. Im not too far off from having to start that process again.
I can't wait to get back in shape again but Im going to enjoy my last couple months of getting fat. Can't wait to hear more!
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