Thursday, September 30, 2010

Six Week Plan: Day 18

Breakfast: Kirkland Weight Loss Shake (Calories=230)
AM Snack: Red Mango Fruit Smoothie - berry blast (Calories=250)
Lunch: 3 oz. grilled chicken, 1/4 cup rice a roni (Calories=233)
PM Snack: Red Mango w/ mochi + graham cracker (Calories=300)
Dinner: Wendy's Crispy Chicken Deluxe w/ no mayo, lettuce, tomato (Calories=400)

Total Calories: 1413

Exercise: Thursday = strength training
10 min: stairs
50 min: 24Lift (class) - today it was hard, but felt really good.

Confession: I waited too long to eat between lunch and PM Snack/Dinner. I was starving and ended up cracking on the way home from the temple and drove through Wendy's (at 10 pm)

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