Wednesday, September 29, 2010

Six Week Plan: Day 17

Breakfast: 1 egg, 1 wheat toast (Calories=160)
AM Snack: 20 oz. Vitamin Water Zero - berry (Calories=0)
Lunch: 3 oz. grilled chicken, 1/4 cup rice a roni (Calories=233)
PM Snack: 1/2 Morning Smoothie (Calories=175)
Dinner: 1 egg english muffin sandwich w/ cheese + bacon, 1 cup cantaloupe (Calories=356)


Total Calories: 924

Exercise: Wednesday = cardio
60 min: run
5 min: walk
(6 miles)
15 min: bike ride w/ one baby in baby seat + one kid in trailer.
(I have a one speed beach cruiser. It took me 15 minutes to get around the block once and I thought I was going to pass out.)

Success: I ran 60 minutes without stopping!
Confession: I am really craving soda! And, I'm losing confidence that I can actually reach my goal. I am lacking the discipline I need in the food department. Did anyone notice that half of my calories yesterday were cookies + milk? Go me.

3 comments:

Becca said...

Don't give up. You've done so well for so long, you can do it!!!

Autumn said...

I wish I could run that long without stopping. Someday. :)

Amy and Arthur said...

That is crazy you did that bike 'ride' with a baby seat and a trailer. I can barely do it with the trailer. Way to go you!!