AM Snack:
Lunch: 1 cup homemade chicken noodle soup, 1 cup strawberries (Calories=170)
PM Snack:
Dinner: 4 oz. grilled chicken, 1 cup zucchini, 1/2 cup rice (Calories=336)
YW Treat: 8 (yes, I know 8 is a bit excessive) small oatmeal chocolate chip cookies, 8 oz. 1% milk (Calories=630)
Total Calories: 1366
Exercise: Tuesday = strength training
30 minutes: weight training
Legs: lunges w/ weight, squats w/ weight, leg press
Arms: bicep curls w/ wall squat, tricep extensions
Abs: cross bench crunch, reverse crunches
Success:
Confession:
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