Tuesday, September 28, 2010

Six Week Plan: Day 16

Breakfast: Kirkland Weight Loss Shake (Calories=230)

AM Snack:
Lunch: 1 cup homemade chicken noodle soup, 1 cup strawberries (Calories=170)
PM Snack:
Dinner: 4 oz. grilled chicken, 1 cup zucchini, 1/2 cup rice (Calories=336)
YW Treat: 8 (yes, I know 8 is a bit excessive) small oatmeal chocolate chip cookies, 8 oz. 1% milk (Calories=630)


Total Calories: 1366

Exercise: Tuesday = strength training
30 minutes: weight training
Legs: lunges w/ weight, squats w/ weight, leg press
Arms: bicep curls w/ wall squat, tricep extensions
Abs: cross bench crunch, reverse crunches


Success:
Confession:

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