Monday, September 27, 2010

Six Week Plan: Day 15

Breakfast: 1/2 Morning Smoothie (Calories=175)
AM Snack:
Lunch: 1 cup homemade chicken noodle soup (Calories=127)
PM Snack: 1/2 Morning Smoothie, 1 piece banana bread (Calories=322)

Dinner: 1 cup spaghetti w/ sauce, 5 chicken meatballs, 1 cup broccoli (Calories=450)
FHE Treat: 4 small oatmeal chocolate chip cookies (Calories=260)


Total Calories: 1334

Exercise: Monday = cardio
45 min: run (4.7 miles)


Pounds Lost: 0
Total Lost: 5
Pounds Left to Lose: 5

Success: Well, I didn't expect to lose much this week since I cheated so much, but I am just so glad that I didn't gain! I thought for sure I'd be up at least one pound. Fast Sunday must have been my friend yesterday. :)

Confession:

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