Thursday, September 23, 2010

Six Week Plan: Day 11

Breakfast: Kirkland Weight Loss Shake (Calories=230)
AM Snack:

Lunch: Charbroiled BBQ Chicken Sandwich from Carl's Jr. w/o lettuc, tomato, mayo, 1/2 small french fries (Calories=560)
PM Snack:
Dinner: 4 chicken wonton tacos at Applebee's (Calories=610)
Treat: 1/5 Maple Butter Blondie (we shared) (Calories=198)


Total Calories: 1598
Maybe not my healthiest day of eating...


Exercise: Thursday = strength training
40 min: weights
Legs: leg press
Arms: bicep curls, skull crushers (triceps)
Shoulders: arm raises front & side
Abs/Core: wood choppers w/ weight
Chest: pushups
Back: lat pulls, rows

5 min: stairs


Success: I made it to the gym even though my day was very busy and didn't have a lot of time to spend there. I managed my time, and got it done. And I'm so glad I did!
Confession: Today was not the best day in the eating department, but I did OK considering the circumstances - special day/outting with awesome nephew, and Girl's Night for a friend's birthday. I have to confess, I wanted to eat a lot more than I did. And I wanted to drink soda. In my head, drinking soda just goes with eating out.

Maybe this week won't be my best diet week. That's ok.


1 comment:

Becca said...

I think you're doing awesome!