Monday, October 4, 2010

Six Week Plan: Day 22

Breakfast: 1/2 Morning Smoothie (Calories=175)
AM Snack:
Lunch: Kirkland Weight Loss Shake (Calories=230
PM Snack: 1/2 Morning Smoothie (Calories=175)
Dinner: 1 cup Roasted Butternut Squash and Bacon Pasta (Calories=440?)
Treat: Red Mango - pumpkin spice w/ mochi + graham cracker (Calories=330)

Total Calories: 1350

Exercise: Monday = cardio
60 min: run (5.7 miles)

Pounds Lost: 0
Total Lost: 5
Pounds Left to Lose: 5

Success: I didn't lose any weight, but the good news is that I didn't gain weight. That is always a success.
Confession: I am not losing weight because I cheat too much and I eat too many treats. It seems like I have been having "special" days more than once a week for the past few weeks which isn't conducive to weight loss. Now that the first three weeks are over, I really need to buckle down for the last three if I want to reach my goal.

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