Friday, September 24, 2010

Six Week Plan: Day 12

Breakfast: 1/2 Morning Smoothie (Calories=175)
AM Snack:
Lunch: Kirkland Weight Loss Shake (Calories=230)

PM Snack: 1 cup zucchini (Calories=29)
Dinner: 1 teryaki cheeseburger w/ bun, 2 servings Salsa Verde Doritos (Calories=684)
Treat: 1/2 cup berry gelato from Costco (Calories=200?)

Total Calories: 1318


Exercise: Friday = cardio
20 min: run
30 min: bike
50 min: walk on trail w/ friend & kids

Success: I was hungry this afternoon but was trying to hold out until dinner. I knew we were going to a school event that would be serving hamburgers, hot dogs, and chips. (I actually ended up eating at home, but still had a hamburger and chips) I chose a vegetable instead of crackers or sweets like I wanted. The zucchini actually was very satisfying, healthy, and low in calories. And it more than held me over until dinner.

Confession:

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